How to fight infections and remove sore throat
In this article, you will find the grandma´s effective homemade recipes to fight infections and a sore, that will help you to end our day with voice.
Homemade remedies to fight a sore throat
Sore throats appear as a consequence of an infection in the throat due to colds or flu. Dry environments with heating systems or breathing with the mouth open when having a stuffy nose, lead also to infections and sore throat.
Apart from these natural recipes that heal sore throats, you should take some logic precautions such as taking care of the voice, cover your neck and avoid cold drinks.
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Tips and homemade remedies for sore throats.
- Thyme, Lemon and Honey (excellent recipes for throat infections)
Thyme is a good expectorant used for sore throats or throat infections, so an infusion made by thyme, lemon and honey will act on the throat infection and will release pain.
First, boil some water and place a tablespoon of thyme. Let it sit for 10 minutes and then strain. If necessary, warm the preparation and add ½ lemon juice and a tablespoon of honey. Drink the infusion slowly many times a day, taking small sips. - Honey, Grapefruit and Cinnamon recipe to soothe a sore throat
Make a tea with honey and then, add ½ grapefruit juice and a pinch of cinnamon. This is a nice tea rich in Vitamin C that will help fight throat infections. - Lemon and Baking soda for hoarseness
Cut a lemon in 4 pieces and sprinkle some baking soda on them. Then, intake the lemon (if you cannot blend the pieces of lemon and add the baking soda to that preparation, you should eat the lemon pieces). Drink the infusion slowly and do not store for more than 6 hours. - Vinegar, Pepper and Honey infusion
Mix a teaspoon of apple vinegar with a pinch of Cayenne pepper and ¼ lemon juice in a cup of hot water. Sweeten the preparation with honey and drink it slowly four times a day. - Tea with Lemon and Honey
Make a common tea and add ½ lemon juice with its peel in order to increase the lemon concentration; then sweeten the preparation with honey.
Drink this preparation every time you feel sore throats. - Salt and Water
Mix a cup of warm water with ½ teaspoon of salt and gargle for a while. Another option is to dissolve a pinch of Cayenne pepper (no more than 1/8 teaspoon) in a big glass of warm water and gargle for some minutes. It is a disinfectant and natural analgesic that soothe sore throat.
