How to Burn Fat in a Natural Way
In the following article, you will find a list of fat- burning food, advices and some fat-burning natural recipes.
Burning Fat in a Natural Way
The fat natural burners help to boost metabolism and burn calories faster because they deal with fat deposits in less time. As they are elaborated with herbs and plants, they are healthier than artificial fat burners.
It is important to take into account that weight gain does not occur in few days but it is a process that takes time. Similarly, weight loss should be a gradual process; but in this case, patience and consistency have an important role in this process.
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A quick weight loss could be the result of a very strict diet and may lead to a muscular mass loss instead of the desired fat loss.
Fat- burning products are those that burn more calories than the ones they already have. This kind of food has this special characteristic when they are eaten raw or light cooked.
Natural Remedies to Burn Fat
These are some of the fat-burning natural remedies that combined with a balanced diet and exercise will help you lose weight.
"Fat- burning food help boost metabolism and burn calories in fast and healthy way."
- Green Tea to Naturally Burn Fat
Prepare a green tea infusion and drink 4 or 5 cups per day with no food. Green tea is available in pharmacies or in herboristeries. Also, the same results could be achieved if 3 cups of coffee are taken instead of green tea.
Taking these infusions for a long time does not affect the organism. However, recommended dosage should be respected.
- Natural Juice to Lose Weight and Burn Fat
The following is a powerful detoxifying and fat-burning milkshake that helps heal constipation, reduce cholesterol and triglyceride levels and improve slow digestions due to the fact the it has plenty of fiber.
Recipe: Take the juice of ½ cup of papaya (with no skin) previously chopped and add ¼ cup of pineapple (with no skin) cut into small cubes. Blend 2 slices of watermelon with no skin and no seeds. Add one banana, the juice of papaya and pineapple mentioned before and ½ cup of water. Then, strain and drink better in the morning. In summer, ice can be used instead of water.
- L- Carnitine to Burn Fat
Eating 3 grams of L- Carnitine per day combined with physical exercise helps not only to burn fat, but also to increase muscular mass. L Carnitine is available in pharmacies and gym stores. It is important to consult a doctor before having this dietary supplement.
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Burning fat food
These are foods that burn fat:
Garlic, artichoke, alcayota, celery, cranberry, bean, codfish, aubergine, beet, broccoli, pumpkin, onion, chive, crab, mushroom, corn, sauerkraut, plum, cauliflower, apricot, peach, asparagus, spinach, raspberry, strawberry, cherry, lobster, lettuce, lemon, mango, apple, melon, turnip, orange, papaya, cucumber, pear, parsley, paprika, pineapple, grapefruit, green bean, leek, radish, Brussels sprout, red cabbage, green cabbage, watermelon, tomato, grape, carrot, squash.
Final recommendations:
If you want to lose weight pay attention to "details" like how many times you intake food, how you season food, what you drink, etc. All these details could contribute to the 50 % of every day total calories you intake.
