How to get rid of your belly fat forever

A diet to lose weight should have little carbohydrates and little fat. Also, you should avoid fried food, sweet food and carbonated and alcoholic drinks.

 Follow these rules to lose your belly fat and enjoy a flat abdomen.

 Start the day with a good breakfast and eat many times a day.

• Do not feel hungry because sooner or later you will pig out.
• Eat little amounts of healthy and nutritious food in a larger number of daily meals. By this way, you accelerate the metabolism and you will store fewer calories.    
• Choose unsaturated fats found in fishes, olive oil and dried fruits. 
• Eat slowly chewing your food thoroughly.
• Add lots of fiber to your diet such as whole- grain bread, cereals, etc; because they encourage the intestinal transit.
• Avoid alcoholic and carbonated drinks. Although they are not solid, they have lots of calories and the last ones (carbonated drinks) also will make you feel swollen.
• Move your body, walk, dance, and seize every moment and every pause so as to avoid sedentary lifestyle.
• Calculate how many calories you really need to know how many you can intake if you want to lose weight and do not cheat!!

"Aerobic exercises will be effective when you start sweating."

What you should know in order to lose weight faster.

Once you apply these tips according to food, you can start with cardiovascular exercises at least three times a week, such as stationary bicycle or treadmills. No weights because they will not help for now. 

The secret of aerobic exercises to lose your belly fat is to reach a level of demand that makes you sweat a lot. You will not burn fat due to the sweating, but sweating implies that your body is generating lot of energy or internal heat; and that energy is the one that will burn fat.  

To practice sports which imply movement will help you to burn calories without even knowing it.  

The best moment to practice exercises in order to burn your belly fat is in the morning because you make your body burn the reserves in order to produce the energy needed.  La mejor hora para hacer los ejercicios destinados a bajar la grasa del abdomen es por la mañana, apenas te levantas, porque obligas al cuerpo a quemar las reservas para producir la energía necesaria.

A homemade recipe to get rid of your belly fat.

Take into account this homemade recipe as a complement to the diet in order to lose your belly fat and cleanse your organism.

Mix a teaspoon of olive oil with some drops of lemon in a ¼ of warm water. Drink the preparation on an empty stomach every day and you will see the changes after a week.